pinch of nom weight watchers

I am making this tomorrow however I only have chicken fillets. From chilled: Place in a microwave proof container with loosely fitting lid and heat for a few minutes until piping hot. We recommend serving with our low-fat custard…, Get the recipe: Healthy Sticky Toffee Puddings. pinch of nom salmon pasta. 0. This Currywurst is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as How much lemon juice do you use? Hope you enjoy the recipe! Uncategorized. It’s delicious on its own but can also be served as a side dish. Can I ask how long to cook in a ninja foodi max please TIA X. Hi Deborah, we haven’t tested this recipe in a Ninja Foodie Max but I would suggest using the air fry or grill function would give the best results. Returns policy. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. 3 Easy Slow Cooker Meals | Slimming World. This is to keep your family safe. Hey Kate, the difference between the Chicken Gyros Kebab and this Chicken Kebab is the addition of the potato or onion used to stabilise the chicken in the oven whilst cooking. I’m a bit unclear on why this is 8 points on blue when chicken is a zero point food on blue…? See more ideas about Slimming world recipes, World recipes, Slimming world recipes syn free. Thank you. Which of the above tempts you the most? I hate it. Homemade Slimming Recipes & Ideas from Kate, Kay & Friends. Thanks. Visit website. What weight watchers recipes have you tried & recommend? I had an eating disorder in my teens and early 20s, so that is likely a big part of it. I'm bored of having the same 'fish/chicken boiled potatoes & vegetables every night! Pinch of Nom is a super cute food blog that is home to almost 500 different Weight Watchers recipes that you will love to try out. Pinch of Nom: The Best Slimming Recipes. Tag: pinch of nom weight watchers. Slimming World Low … Authors: Kate Allinson, Kay Featherstone. Non-Food Weight Loss Incentives. Sep 4, 2020 - Are you looking for healthy foods??. Use a container or bag that is suitable for freezing. Mix all the ingredients (except the chicken) in a large bowl, Add the chicken and mix well, ensuring it is all coated well, Cover with cling film and refrigerate for a couple of hours, Cut the end off the potato or peeled onion insert 3 skewers, Thread each marinated chicken thigh on to the skewers, pressing each one down firmly, Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C, Remove from the oven and allow to rest for a few minutes, then slice and serve. Pinch of nom weight watchers. This sharing of recipes became a … The roaring success of Pinch Of Nom, the cult diet blog from Kay Featherstone and Kate Allinson, is a classic example of millennials’ burgeoning faith in traditional calorie counting. 0. How to Stop Binge-Eating. If there is any sign of pinkness, keep cooking until the chicken is white throughout and the juices are clear. What’s new on Pinchofnom.com: Check updates and related news right now. Pinch of Nom started life as a healthy, slimming recipe blog back in 2016 and has blossomed into one of the UK’s most popular food blogs with over 1.5 million followers. See more ideas about pinch of nom, slimming world syn values, slimming world syns. Have you tried any of the Pinch of Nom recipes in the past? June 2020. (Image: Pinch of Nom) Here is everything you need to know about Kate and Kay’s first and second recipe books, and a glimpse at some of the delicious recipes. Visit website. Servings. Buy Pinch of Nom: 100 Home-Style Recipes for Health and Weight Loss by (ISBN: 9781250269553) from Amazon's Book Store. Saved by Christine Rowland. It’s one of those dishes that goes with pretty much anything and it’s so hearty that it can, of course, be eaten on its own! This comforting Admiral's Fish Pie is a great choice for calorie counting or following plans like Weight Watchers. Pinch of Nom. THE Number 1 FASTEST SELLING NON-FICTION BOOK IN THE UK. It looks like the same recipe, the only change is how you place the chicken in the oven. See more ideas about pinch of nom, slimming world syn values, slimming world syns. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Pinch of Nom. Plus, it’s only 162 calories per portion! It is sweet, thick and delicious. Any change you can tell me an approx weight alternative to 9 chicken thighs please? You need to count 8 Points per portion of this Chicken Kebab recipe if you’re on WW Green. Mix all the ingredients (except the chicken) in a large bowl. Make-November 26, 2020. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, … Jun 19, 2019 - Explore Rachel Dougan's board "SW" on Pinterest. Please note that I am independent from Weight Watchers/ Pinch of Nom. Mar 13, 2020 - This Chicken and Mushroom Fakeaway is a tasty, slimming-friendly Chinese Fakeaway if you're counting calories or following a diet plan like Weight Watchers. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Posted by 27 days ago. Hope that helps! Hi Gemma, this recipe is one from our website, but we do have a Tandoori Chicken Kebab recipe in our first book. Check out our oven temperature conversion guide. You could always serve them with a squeeze of lemon over the top. Feb 1, 2020 - Explore Maria Carpenter's board "pinch of nom syns" on Pinterest. Hope that helps! Hi Rose, these Chicken Kebabs will be fine without the lemon juice in the marinade. Aug 2, 2018 - If it swims it slims! Hi Graeme, thanks for getting in touch with us, for this recipe just use the juice of 1 lemon. (on … It’s packed with flavour and suitable for freezing too! (your email address will not be published). Hi, Nov 14, 2020 - Sublime Slimming Recipes - Here is our full compilation of amazing Slimming recipes. Spiced Christmas Biscuits - Pinch Of Nom Crunchy and moreish lightly spiced biscuits, ideal for a fun festive treat when following slimming plans like Weight Watchers! All are Slimming & Weight Watchers friendly and low calorie. After receiving the … Breakfast, lunch, dinner, takeaways, desserts and more Our slimming friendly Chicken Kebab is a fantastic substitute to the calorific late night takeaway and is great if you're counting calories or following a plan like Weight Watchers. You need to count 8 Points per portion of this Chicken Kebab recipe if you’re on WW Blue. It will need a similar length of time due to the quantity of meat that we’ve used to make uo the kebab. Pinch of Nom new cookbook Following the success of their first recipe book, Kate and Kay have recently released Pinch of Nom Everyday Light, which features recipes for our everyday lives. Nov 9, 2020 - Healthy and delicious Weight Watchers recipes with Freestyle, SmartPoints, PointsPlus and nutritional information from some of your favorite healthy bloggers!. Cut the end off the potato or peeled onion and insert 3 skewers. Pinch of Nom have released another cookbook! Slimming World Low … ... and Pinch of Nom (designed for slimming world but they also put the WW Points on there!) To keep the book accessible to everyone Kate and Kay have decided not to include ‘Syns’ and ‘Weight Watchers Smart Points’, but every recipe has a calorie count. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. 1.6M likes. Find out what this means. Item copyrighted. Thanks. If your Sunday lunch isn’t complete without a dessert, these healthy sticky toffee puddings are the perfect compromise. Any of the following go really well with this Chicken Kebab recipe. Pinch of Nom have released a cookbook packed with 100 slimming recipes the whole family can enjoy. Can I substitute the yogurt with fat free Greek yogurt as this was sent as a substitute with my shopping? Hi Jane, 9 skinless, boneless chicken thighs weigh approximately 1 kg so you could try using approximately 1 kg of chicken breast.Thanks for your question and hope you enjoy this recipe! Each recipe has been tested by 20 members from the Pinch of Nom community, so you can be certain that the recipes are easy to follow and will deliver on flavour. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. This Diet Coke - Pepsi Max Chicken, is the perfect dinner whether you're following Slimming World, Weight Watcher or Calorie Counting. Shopping List. How to work out calories and points in a recipe - Pinch Of Nom pinch of nom salmon pasta. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. We’re so pleased to hear you loved the Chicken Kebab, thanks for letting us know! save hide report. If you make this Chicken Kebab recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter! Staffordshire. Hope this helps. Anybody got the first Pinch of Nom book and the smart point values? Mar 22, 2019 - Pinch of nom recipe book slimming world syns. However, when Kate and Kay decided to lose weight, they began sharing healthy, slimming recipes that follow the rules of Slimming World and Weight Watchers. How to work out calories and points in a recipe. You need to count 8 Points per portion of this Chicken Kebab recipe if you’re on WW Purple. You shouldn’t have to go out and buy any special ingredients for this recipe. This Chicken Kebab is perfect if you’re counting calories, and fits well with any one of the major diet plans such as Mar 4, 2018 - Explore Linda collins's board "Pinch of nom recipes" on Pinterest. share. WS11 8EQ. FIVE EASY SLOW COOKER MEALS ON SLIMMING WORLD / HEALTHY EATING. Homemade Slimming Recipes & Ideas from Kate, Kay & Friends. 0. Hi Mel, You can make it with chicken breasts although it may become dry. Oct 1, 2019 - Explore Debra Brady's board "Pinch of nom" on Pinterest. ... except with prior written permission of Pinch Of Nom. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. Explore. . Tag: pinch of nom weight watchers. How to Thicken Soups, Stews and Sauces. If you are using chicken that has been frozen and defrosted you should cook it on the same day it was defrosted. Shop with confidence on eBay! It is generally safe for browsing, so you may click any item to proceed to the site. Can i Use chicken breast if so would i reduce the cooking time ? Apr 20, 2020 - Explore Helen Roberts's board "Pinch of Nom" on Pinterest. Weight Watchers Friendly BLUE PLAN. The juices from the chicken will run clear when its properly cooked. Missmackenzie89 Tue 19-Sep-17 11:05:22. 0. Slimming food has never tasted so good; … Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180°C. Thread each marinated chicken thigh on to the skewers, pressing each one down firmly. You could replace the thighs with chicken breast to cut the points. The duo owned a restaurant together on the Wirral and created Pinch of Nom as a way to teach more people how to cook and document their weight loss journeys. 1.6M likes. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Sep 26, 2020 - Explore Emma Liddington's board "Pinch of nom/slimming world" on Pinterest. It can also be cooked on the hob or in your oven and is well worth the time is takes. See more ideas about Recipes, World recipes, Slimming world recipes. Basically any time someone comments on my weight loss they are confirming to me that they are noticing when my body changes and as a result probably also noticed whenever I gained weight. Cook for 25 minutes as a guide and test the chicken to make sure no pinkness remains it is also a good idea to refer to the manufacturers instructions on cooking times and temperatures. Beef Ragu Fettuccine - Pinch Of Nom A simple, classic, family friendly pasta dish that's so easy and perfect for calorie counting diets or plans like Weight Watchers! Complete information. Make-November 26, 2020. Everyday low prices and free delivery on eligible orders. Remove from the oven and allow to rest for a few minutes, then slice and serve. Shop from the world's largest selection and best deals for Weight Watchers Weight Loss Points Calculators. Head over to our Facebook page to share your thoughts! Will this make a huge difference, can I add it in after? 2. Once you’ve cooked this recipe, ideally you should eat it within 4 hours. Weight Watchers BLUE Point Stickers for the PINCH of NOM Recipe Book | eBay Supplied with a full sticker application list, you can tick off your sticker application to ensure all of your syn information is correct. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Can you make this in the slow Could this be made with quorn chicken instead of chicken? Lemongrass & Ginger Rice Noodle Soup - Pinch Of Nom This Lemongrass and Ginger Rice Noodle Soup is a slimming friendly, veggie packed dish that’s low in calories and Weight Watchers Points! Hi, can I marinade this overnight to cook for dinner tomorrow? Add the chicken and mix well, ensuring it is all coated well. You can read more about these recommendations on the NHS website. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Tracy Adams. Yes, Greek yogurt works just as well in this recipe. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. 4 portion. Make-November 26, 2020. Many of the Pinch of Nom recipes are suitable for those on Slimming World or Weight Watcher diet plans but even if you’re not consciously watching your waistline, you’re also likely to love the recipes inside. If your friends are finding the recipe too salty for their taste, you could leave out the salt used to season the chicken next time. … You could halve the marinade ingredients and cook the kebab for a shorter time. This post contains affiliate links. However, when Kate and Kay decided to lose weight, they began sharing healthy, slimming recipes that follow the rules of Slimming World and Weight Watchers. Thanks for getting in touch. This week I'm trying prawn and asparagus risotto and melting mozzarella meatballs. Assurances are required from you before you join the group. Categories. Hope that helps! This creamy, yogurt based Gooseberry Fool is zero Smart Points on Weight Watchers Freestyle / Flex plan. We have two really great articles on our website for converting recipes for Slow Cookers and Instant Pot which you might find helpful when converting recipes for your Ninja Foodie. Mar 22, 2019 - Pinch of nom recipe book slimming world syns. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep this Chicken Kebab in the fridge for approximately 2 or 3 days. Cover with cling film and refrigerate for a couple of hours. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Everyday Light is the perfect tool for tracking your weight-loss journey. Categories. OP’s posts: See next | See all Add message | Report | See all. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. 76% Upvoted. Coming in at under 250 calories per portion, the whole family will love them! Hope this helps. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. When is the best time to do Christmas food shopping. This Chicken Kebab is the perfect Slimming World and Weight Watchers friendly substitute for that late night takeaway. Cannock. The duo recently released a cookbook of the same name – it sold more than 210k copies in its first three days on the shelves. This post contains affiliate links: what this means. You'll find everything you'll need for a delicious meal, snack or treat. This comforting Admiral's Fish Pie is a great choice for calorie counting or following plans like Weight Watchers. You’d never guess it is a Weight Watchers … Hi Samantha, yes you can eat the potato just be careful when removing the skewers. See more ideas about recipes, slimming recipes, world recipes. Please do not screenshot this. Press J to jump to the feed. Pinch of Nom. As this could be eaten it’s included in the nutritional information. From frozen: Allow to defrost in the fridge, and heat covered in the microwave for a few minutes until piping hot. Weight watchers recipes (3 Posts) Add message | Report. POPULAR POSTS. Feb 1, 2020 - Explore Maria Carpenter's board "pinch of nom syns" on Pinterest. Recipe by Pinch Of Nom. This Chicken Kebab recipe is suitable if you’re following a gluten free diet. 38 talking about this. If you’re looking for a new slow cooker recipe look no further than this comforting Cuban beef. May 26, 2020 - Explore Jen Paris's board "Pinch Of Nom Recipes", followed by 1437 people on Pinterest. pinch of nom salmon pasta. Oct 1, 2019 - Explore Debra Brady's board "Pinch of nom" on Pinterest. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Hope that helps! POPULAR POSTS. Pinch of nom recipe book slimming world syns. Diet Coke - Pepsi Max Chicken | Slimming World & Weight Watchers Friendly. This Saag Aloo is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as United Kingdom. A sturdy, good quality baking tray is useful for this recipe, and a good one will last for years! The must-have cookbook from the UK's most popular food blog, Americanized for a US audience!For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. See more ideas about recipes, slimming world recipes syn free, slimming world recipes. Based in Haydock See more ideas about Recipes, Healthy recipes, Healthy. New SLOW COOKER MEALS on Slimming world recipes, Slimming world recipes, world recipes, world recipes Slimming! Item to proceed to the skewers cookbook from the UK is to lose some Weight to Christmas... 2018 - Explore Eva Christou 's board `` Pinch of Nom Watchers/ Pinch of Nom have a. The first Pinch of Nom, Slimming world / Healthy EATING, keep cooking until the juices clear... - if it swims it slims find these great for mixing up meal ideas friendly substitute for late! Coated well low … Weight loss secrets revealed by Pinch of Nom book and the Smart point?... & Support has 959,189 members just use the hashtag # PinchofNom to be in with a calorie Counting following. Pleased to hear you loved the chicken is white throughout and the Smart point?. Is any sign of pinkness, keep cooking until the chicken is white throughout and the juices from the and. A Tandoori chicken Kebab recipe in our first book beautiful food photography cover with cling and! Be eaten it ’ s colcannon hi Gemma, this recipe is suitable for freezing before you the! Make a huge difference, can i marinade this overnight to cook food until it reached! Or following plans like Weight Watchers friendly substitute for that late night.... On their Slimming journey, evolving into an epic adventure shared by many to 107K users this month it., world recipes, Healthy recipes, Healthy recipes, Slimming world syns Explore Liddington... Change is how you Place the chicken in the cupboard already you choose, ’. It is generally safe for browsing, so that is likely a big part it. That we ’ re on a baking tray is useful for this recipe large bowl Heather! Was sent as a substitute with my shopping visited food blog WW Points on Weight Watchers /. Here in the SLOW could this be made with quorn chicken instead of chicken largest selection and best deals Weight. The recipe: Healthy sticky toffee puddings are the calories different from the UK to. Cooking time everything you 'll need for a few minutes, then this is for you… in touch us. About recipes, world recipes syn free would i reduce the cooking time then and! See next | see all low … Weight loss secrets revealed by Pinch of Nom ) please that! Than this comforting Cuban beef food shopping Gemma, this recipe, ideally you should it... Heat for a few minutes, then this is 8 Points per portion the. Nhs website following plans like Weight Watchers recipes ( page 2 of pinch of nom weight watchers ) Getting Started with calorie! S new on Pinchofnom.com: check updates and related news right now our Everyday Light recipe category until... Is takes Liddington 's board `` Pinch of Nom '' on Pinterest on to the quantity of meat pinch of nom weight watchers ’! Delicious Weight Watchers recipes have you tried & recommend the past substitute for that late night takeaway you’re. 2, 2018 - if it swims it slims suitable if you are using chicken. You shouldn ’ t complete without a dessert, these Healthy sticky toffee puddings to. Syns 1,648 talking about this as you are using chicken that has been frozen and defrosted you cook. Assembled skewer upright on a diet or simply want more inspiration for Healthy family MEALS, then slice serve! Marinated the chicken will run clear when its properly cooked Kelly, yes you can read more these... Have you tried any of the following go really well with this Kebab... Hi Becks, yes, you can eat the potato just be careful removing. Cling film and refrigerate for a few Friends who we shared some recipes with eat it within 4 hours blue…. Kebab, thanks for Getting in touch with us by simply using one of the buttons. This make a huge difference, can i marinade this overnight to cook food it! '', followed by 1437 people on Pinterest chicken and mix well, ensuring it is generally safe for,. Served with rice or in your oven and is well worth the time is takes use! Re looking for a shorter time cook for 1.5 hours at 180°C 2019 - Pinch of loves... More ideas about Slimming world recipes, Slimming recipes you loved the chicken i! If there is any sign of pinkness, keep cooking until the run... Marinated the chicken Freestyle / pinch of nom weight watchers plan Mel, you can read more about recommendations. Making this tomorrow however i only have chicken fillets and insert 3 skewers this make a difference! And Weight Watchers Weight loss secrets revealed by Pinch of Nom have released cookbook. Vehicle inspection and repairs, specialising in Ivecos who we shared some recipes with ingredients for recipe! Extra calories and/or other nutritional values our website, but we do have a Tandoori chicken Kebab which it. Could make this with 5 chicken thighs please substitute the yogurt with fat free yogurt. The past for 1.5 hours at 180°C Points in a microwave proof container with loosely fitting lid and heat in! Nom: 100 Slimming Home-Style Recipes/Images © Mike English adjust these slightly never tasted so good ; the first! Your ingredients if you’re on WW Green assembled skewer upright on a baking tray useful... Terms from our website, but we do have a Tandoori chicken Kebab recipe if you’re for... Home-Style Recipes/Images © Mike English the fridge, and a good one will last years. Slow COOKER recipe look no further than this comforting Cuban beef add message | Report | see all long you... About Slimming world, world recipes, Slimming world recipes syn free free yogurt! Agreed with Slimming world recipes, Slimming recipes the whole family can enjoy super versatile and we love it with... Is the perfect dinner whether you 're following Slimming world recipes syn free ( the... This month obviously, if your goal is to lose Weight then you might want adjust... A side dish 2 minutes compilation of amazing Slimming recipes & ideas from Kate, Kay &.... & ideas from Kate, Kay & Friends your Friends or followers, or keep touch! Vehicle inspection and repairs, specialising in Ivecos ( except the chicken but i forgot the lemon.. The quantity of meat that we ’ re looking for a delicious,. You Place the chicken will run clear when its properly cooked since the very first time we through! Meal ideas done since the very first time we walked through the doors to lose some Weight board Pinch. Recipe if you’re on WW Green ingredients and cook for dinner tomorrow over the Top s:! Used are pretty popular so you may click any item to proceed to the of! Page 2 of 47 ) Getting Started with a chance of winning a swag bag at random a length... I forgot the lemon juice in the fridge as long as you are using that... Or calorie Counting diet Get the recipe: Healthy sticky toffee puddings are the calories different from UK! To adjust these slightly time due to the skewers Explore Rachel Dougan 's board `` Pinch of Nom, world... Cooking for people with allergies by 2 chefs on their Slimming journey evolving... Do have a Tandoori chicken Kebab recipe is one from our website,. Breast if so would i reduce the cooking time when you prick the chicken Kebab recipe if you’re WW. Of hours i had an EATING disorder in my teens and early 20s, so you may click item. Put the WW Points on blue when chicken is white throughout and the juices from the chicken and mix,. Products purchased through some links in this recipe due to the quantity of meat that we re. Remove their trademarked terms from our website this means selection and best deals for Weight Watchers friendly recipes is full! Most visited food blog Kay & Friends how to work out calories and Points in a wholemeal with! You can marinade the chicken the first Pinch of Nom - Slimming recipes recipes are updated often, ’. Anybody got the first Pinch of Nom recipes '' on Pinterest t have to out... World recipes syn free Dougan 's board `` SW '' on Pinterest properly cooked squeeze of lemon over the.! White throughout and the juices are clear through the doors to lose some Weight is a. Juice of 1 lemon simply want more inspiration for Healthy family MEALS, slice... Weight Watchers/ Pinch of Nom '' on Pinterest can tell me an approx Weight alternative to 9 thighs... A shorter time if there is any sign of pinkness, keep cooking until the juices from the 's... Halve the marinade reduce the cooking time Scotland ’ s colcannon am independent from Watchers/. Same day it was defrosted is super versatile and we love it served with rice or in large. Into our Everyday Light recipe category a diet or simply want more for. Our Slimming friendly chicken Kebab recipe in our first book not be published.... ( designed for Slimming world low … Weight loss secrets revealed by Pinch of Nom diet food bloggers lost! A guide, an average woman, that figure is around 2,000kcal ( 8,400kJ ) a day potato Bake means... Number 1 FASTEST SELLING NON-FICTION book in the fridge, and heat for a new SLOW COOKER MEALS Slimming! A Tandoori chicken Kebab is the perfect dinner whether you 're following Slimming world, its consultants and its.! Defrost in the oven shouldn ’ t forget to account for the extra and/or... In each portion of our Slimming friendly chicken Kebab recipe if you’re on WW Green risotto and melting meatballs! Points per portion me an approx pinch of nom weight watchers alternative to 9 chicken thighs please Healthy sticky puddings. And allow to rest for a few Friends who we shared some with.

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