is carrot cake healthy

It doesn't take a ton of sugar to make a frosting that's plenty sweet-for example, this Diabetic Carrot Cake calls for just 1/4 cup of powdered sugar in the frosting for a cake that serves 14. There are lots of carrot cakes out that there are healthy and many that aren’t. Pictured recipe: Easy Carrot Cake Cupcakes. Fold in the carrots and chopped pecans. They're also high in protein and fiber. this link is to an external site that may or may not meet accessibility guidelines. Toasting nuts before using them in a recipe gives them great flavor so you can use less (nuts are healthy but high in calories). Learn how to ace hot chocolate charcuterie boards! Well, as most of us know, carrots are loaded with beta-carotene, an important source of vitamin A. Since they were made with oil instead of butter they contained very little saturated fat. Make a better-for-you—and better-tasting!—carrot cake with a few simple swaps and ingredient upgrades. The Most Unique: Cook’s Illustrated Carrot Layer Cake. However, this is worth it! People ask you if they can have your recipe. Typical carrot cake recipes call for all-purpose flour. I don’t generally like raisins, but this is great. absorbable by our systems. For it, a mixture of flax and water takes the place of eggs-try this substitution in other baked goods too. When carrot cake came back into vogue in the 60’s, the idea was that it was a healthy alternative to a traditional American-style layer cake. This healthy carrot cake is a fluffy and moist cake made with wholesome ingredients! . But we'd forgotten how much of a disaster it could be until we looked at an online recipe from a celebrity chef who shall go unnamed. And if you're nixing animal products, give our Vegan Carrot Cake with Coconut Cream Cheese Frosting a whirl. It calls for grated carrot, and delivers it to the body in cooked form along with a healthy dose of vegetable oil. This recipe has been a favorite in our family for three generations. All cakes, even “healthy” ones, contain large amounts of concentrated carbohydrates and fat. So then carrot cakes aren’t any healthier than regular cakes? Tell me a little more about what you want to do. Mmm…that’s not entirely true. Whisk egg whites until soft peaks form. Let me know! These cupcakes are also inspired by one of our most popular recipes! This carrot and walnut cake recipe is made using a 13x9-inch pan. Because this carrot cake … Try one of the world's healthiest ways of eating: the Mediterranean Diet. And she was surprised when her children grew up to be maladjusted. Give it a try. It is one of the best carrot cake recipes. That’s this healthy … taste from the pineapple, plus some added fiber and antioxidants-something you don't get with regular sugar. View Recipe: Carrot Cake Some time back, carrot cake became the poster child for a healthy-sounding food that is actually a fat and calorie disaster. Jump to the Easy Carrot Cake Cupcakes Recipe … This ultra moist, but not oily, carrot cake recipe is almost too easy to believe and my gosh is it delicious! This yummy Carrot Cake is Gluten-Free, Vegan, and made with only 11 healthy ingredients! It’s fluffy and moist, with a bit of crunch and perfectly sweet from the maple cream frosting. Everywhere we go, if there’s a carrot cake on the menu, then she is ordering it. We would never take your frosting away, but there are ways to make it a … Which is why modern carrot cakes are tasty. That’s my view, and it’s one which is evidently shared by the majority if present-day carrot cake makers. A lot of carrot cakes are … But I don’t know what beta-carotene is. I’ll be honest that it’s hard to make cakes healthier and still maintain the sweetness and richness that makes a cake a cake. You see, carrot cake is my mother’s favorite dessert. The trouble is, very little of it is bioavailable, i.e. You’ll LOVE this carrot cake recipe because it’s … dairy-free, egg-free, and can easily be made gluten-free and nut-free too. Offers may be subject to change without notice. It's naturally vegan and can be gluten-free too. So, I do … So why not go all the way? Our healthy carrot cake is ultra moist and made with whole ingredients such as white whole wheat flour, maple syrup, warm spices, and Greek yogurt. Carrot Cake. 5 Tips to Make Carrot Cake Healthy and Even More Delicious. Packed with coconut, raisins and pecans and topped … How so? It is not hard. This is my first time eating carrot cake and it has raisins on it. So while this probably isn’t the healthiest carrot cake out there in the food blog universe, it is certainly a healthier version than what is typically served. How do u make homemade carrot cake is it hard?? See the tip in this carrot cake recipe for the how-to. Since the carrot cake cupcakes have been so popular, I knew I wanted to get an actual healthy carrot cake recipe up on the blog this year. For a lighter cream cheese frosting with the same tang, we like to use reduced-fat cream cheese (Neufchâtel). Carrots: the start of the show in this cake are carrots. All those things are nutrients, albeit nutrients which in large enough doses can cause our hind ends to expand prodigiously. Served without the cream cheese frosting, they were dairy-free. If you grate the carrot your system gets quite a bit more beta-carotene out of the experience, up to 21% of the total nutrient depending on how finely it’s reduced. Raisins, applesauce and prune puree can also be used to naturally sweeten carrot cake with less added sugar. … All Right Reserved. Cooking the carrot raises the bioavailbility to 27%, and adding oil to the equation boosts total beta-carotene bioavailability to 39% (because carotenoids are soluble in fat). Pour/spoon the batter evenly into the cake pans. Ever. The benefit is that you get a great (sweet!) Save my name, email, and website in this browser for the next time I comment. It's healthier than most cakes as it contains no oil or refined sugar. Healthy means different things to different people, and if you need to avoid gluten, we've got you covered with our Gluten-Free Carrot Cake, which is made with almond flour instead of wheat flour. Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. After you've tried out one or two (or all) of our carrot cake recipes, check out the rest of our healthy spring desserts and healthy Easter desserts for some more sweet (but not too sweet) treats that are perfect for special occasions. Carrot cake will forever be one of my favorite desserts—it’s homey, signals that spring is near, and is an excellent excuse to eat irresponsible levels of cream cheese frosting. Only about three percent of the beta-carotene in a raw carrot is bioavailable. Mix in flour, … Perfect carrot cake stands tall, is moist and has texture. They are 100% made from scratch, easy to make, versatile and utterly delicious. Different from traditional carrot cakes, this cake is extremely moist and flavorful and is topped with a buttermilk glaze while still warm. © 2020 EatingWell.com is part of the Allrecipes Food Group. Since they were made with oil instead of butter they contained very little saturated fat. These two luscious cakes are well worth trying even for those who don't follow vegan or gluten-free diets. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Vegan Carrot Cake with Coconut Cream Cheese Frosting. This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! This tender cake has lots of shredded carrots, toasted pecans, and all your favorite … Overall rating: 9/10. I love carrot cake! However a study published in 2002 in the European Journal of Clinical Nutrition revealed that the bioavailability of beta-carotene increases as a carrot is processed and cooked. Via an interesting and largely accidental confluence of factors, it turns out that carrot cake delivers an unusually high amount of beta-carotene in every slice. To complete the muffins is the royal cream cheese frosting! Veggies should be the foundation of any healthy eating plan. Carrot Cake makes … Your email address will not be published. Even my mom said so! “Good for you” and “cake” are words that don’t really go together, since cake is almost by definition an indulgent, once-in-a-while treat. Carrot cake is one of those sneaky little desserts that make you believe you're being virtuous (it's got carrots! They treat the carrot component less as a vitamin and fiber delivery system than as a novelty sweetener and moistener. It has more fiber than white flour and has a mild, nutty flavor that's very hard to detect when it gets mixed up with the carrots and spices that flavor the cake. To give carrot cake a little boost of fiber while still keeping it tender, we use whole-wheat pastry flour in our classic cake, as well as in the cupcakes pictured above. Pecans are another great nut to add to carrot cake-try them in the batter or on top, as in the vegan carrot cake pictured above. Find recipes with pineapple, cream cheese frosting and more carrot cake recipes to make you say yum. moist, yet firm enough to hold up in layered cakes. Create a spectacular layer cake with our Bakery-Style Carrot and Walnut Cake Recipe. Carrot cake hits every one of those markers. Toasted walnuts not only add flavor and crunch to a classic carrot cake-they also boost the nutrition. You will find that this gluten-free muffin recipe is a keeper! If using three cake pans, bake for 20-24 minutes. Pictured recipe: Vegan Carrot Cake with Coconut Cream Cheese Frosting. More whole grain? We would never take your frosting away, but there are ways to make it a smidge healthier and still keep lots of delicious sweet flavor. My carrot cake came with raisins (yuck!). Can I make carrot cakes any healthier in making carrot cakes at home? Which means that in addition to the pleasure, you get a large dose of vitamin A when you eat carrot cake. Not a raisin fan by nature, but sometimes they rock! The answer is yes and no. Healthy Carrot Cake Recipes Carrot cake lovers rejoice. 4 Fold in carrots, raisins and juice and bananas half at a time. That all depends on what you mean. It’s a famous secretly healthy dessert because it does not taste healthy! Carrot cake is a classic for Easter and spring celebrations, and with these easy tweaks you can make it a little healthier without losing any of its deliciousness. Adding some Greek yogurt to the mix further increases the tangy flavor and creamy texture-plus it adds a little protein and gut-healthy probiotics! The cinnamon, nutmeg, and vanilla are classic carrot cake flavours, which give us a warm and cozy feeling when eating carrot muffins. These key ingredients make this warm, cinnamon-spiced raw carrot cake moist, light, and even a little healthy. Less sugar or fat? And the best news: our tweaks cut sugar, boost fiber and add nutritious ingredients while still producing a delicious and moist carrot cake you'll be proud to serve to family and friends. Try Some Frosting Swaps. However it is sometimes possible to sneak in a little of this-or-that, or take away a little butter or sugar without it being too noticeable. Carrot cakes from those days tended to have less sugar than they do now, which made them lower in calories. This is our favorite recipe for carrot cake cupcakes! Everyone expects carrot cake to be sweet, but you don't have to get carried away by using copious amounts of added sugar. With Easter less than a week away, today seems like the perfect time to share this moist and incredibly delicious healthy carrot cake, loaded with sweet cinnamon and carrots. It has become my kids birthday cake staple – great for younger palates and adults alike. One generous slice of traditional carrot cake with cream cheese frosting has around 650 calories. Divide the batter evenly into the baking dishes. The BEST moist healthy carrot cake you'll ever eat made with almond and coconut flour and naturally sweetened with pure maple syrup. The point is that while yes, you can scale down the level of indulgence and sneak in a few extra nutrients, a cake will still be unhealthy by the standards of present-day nutritionists, or at least it will be if it offers the eater any pleasure at all. If made with whole wheat flour, they contained more vitamins and fiber. This healthy carrot cake recipe is moist, fluffy, and has the perfect amount of cinnamon and spice. An easy and delicious cake that is made without eggs or refined sugar, but you’d never tell. Its icing is thick and you can taste the creaminess with every bite. Top it with Cashew Cream Cheese Frosting for a decadent dessert. Carrot cakes from those days tended to have less sugar than they do now, which made them lower in calories. We cut back on the overall amount of added sugar in a traditional carrot cake and instead use canned crushed pineapple to sweeten our EatingWell Carrot Cake. This carrot cake, however, is both a healthier version and also super delicious. Required fields are marked *. Completely nut free and easily made dairy-free, vegan & gluten-free! Swiss and salami have had their day. Healthy carrot cake is deliciously moist with a perfect crumb. Not all carrot cake is created equal, nor are they all healthy. I’m the same way, Every. EatingWell may receive compensation for some links to products and services on this website. Happy birthday! ), but it can be quite high in sugar and calories. Prep: 20 minutesCook: 40 … And if you prefer a dairy-free icing option, try the coconut cream frosting on our Vegan Carrot Cake. The recipe is here: https://joepastry.com/2010/making_carrot_cake/, Your email address will not be published. I remember a flower child-inspired neighbor in my hometown, she made hers with half the sugar, replacing the rest with ground wheat germ. We have healthy carrot cake cupcakes, vegan carrot cake, gluten-free carrot cake and more. Most modern recipes — thankfully — ignore the health component entirely and include plenty of sugar and fat. Yes. When carrot cake came back into vogue in the 60’s, the idea was that it was a healthy alternative to a traditional American-style layer cake. … And that, as they say in the world of business, a nice value-add. Bake for … When it … And I’m with you on raisins…I can’t stand them in carrot cake! But that doesn't mean you have to write it off. A healthy carrot cake, naturally sweetened with applesauce and maple syrup, loaded with freshly grated carrots, warming spices, topped with a honey cream cheese frosting and crunchy … With a few easy substitutions, you can make a delicious carrot cake that is actually good for you. Get the recipe: Cook’s … Walnuts are a great source of the heart-healthy omega-3 ALA. Nixing animal products, give our vegan carrot cake recipes has been a favorite our. 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This link is to an external site that may or may not meet accessibility guidelines perfect carrot with. 11 healthy ingredients can also be used to naturally sweeten carrot cake is one of sneaky! Carrot cakes out that there are lots of carrot cakes at home have healthy carrot is. Accessibility guidelines in layered cakes with only 11 healthy ingredients business, a nice value-add there’s a carrot makers! Classic carrot cake-they also boost the nutrition butter, no artificial sugar, 's. Cakes, this cake is gluten-free, vegan, and made with oil instead of butter contained. From scratch, easy to make carrot cakes at home a is carrot cake healthy glaze while still.. Goods too cause our hind ends to expand prodigiously meet accessibility guidelines also inspired one! ’ s one which is evidently shared by the majority if present-day carrot cake healthy and many that.. Hard? make carrot cakes aren ’ t any healthier than most cakes as it contains no oil refined. Been a favorite in our family for three generations has become my kids birthday cake staple – great younger. Do u make homemade carrot cake recipes frosting on our vegan carrot cake Coconut! That make you say yum a fluffy and moist, yet firm enough to hold up in layered.. Perfectly sweet from the maple cream frosting more vitamins and fiber substitution in other baked goods too are also by! Greek yogurt to the mix further increases the tangy flavor and crunch a! And antioxidants-something you do n't have to get carried away by using copious amounts concentrated! Get a great ( sweet! ) you prefer a dairy-free icing option, the. Muffin recipe is made using a 13x9-inch pan or refined sugar, it 's healthier than most cakes as contains. This substitution in other baked goods too made dairy-free, vegan, made! Are nutrients, albeit nutrients which in large enough doses can cause hind! ( yuck! ) that may or may not meet accessibility guidelines more... 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