eft tapping chart

Use the tips of all four fingers of one hand to tap the outside of the other. Description. Aligns to : Ease in moving forward, confidence, and clarity. We will be tapping with our fingertips on certain key natural comfort points on the body. Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot. This wording is an essential part of the … TH – Top of Head : This point was added several years ago at an EFT conference. Releases : Trauma, hurt, sadness, restlessness, frustration, impatience, restlessness and dread. (Stomach Meridian). UA – Under Arm : This point is found about 4” below the hollow of the armpit where the side seam of the garment is located. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions and thoughts. The chart is also useful after your session so you can tap at home while listening to the audio recording of your session. “All is well’. EFT has one basic, simple sequence of points to tap, no matter what the situation. This Energy EFT Diagram in high resolution for printing: 300 dpi png; This Energy EFT Diagram as a large 1000px jpg Star Lady Energy EFT Heart & Soul EFT Tapping Points Diagram. We are always there to help you. EFT Training Courses with one of the leading world experts in EFT and the developer of Inner Re Patterning, Tania A Prince EFT Tapping Chart | EFT Training by EFT master Tania a. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. Psychological Review This point is known to wake up the flow of energy in the chest and diaphragm area and along the sides of the body. It involves tapping specific points on the face and body. EB – Beginning of Eyebrow : Tap on the bone at the end of the eyebrow. This Cheat Sheet gives you some of the essential info about EFT up front. By C. Tuttle. EFT Tapping Points The diagram below shows the location of the most used points during an EFT treatment. (When Zero, Use … Identify an issue and give it a number of intensity 0 –10. Tap on the cheek bone under the center of the eye. It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … Notice where it is in your body. Once you have zeroed in on a specific event that represents a core issue, it is common to get hung up on the words that represent that core issue. We first begin by learning the locations of the energy points used in the Emotional Freedom Technique. This product comprises of a male and a female chart. During these many years, I had been using EFT with the essential information I gleaned from my practice with EFT, the video instructions, dvds and books and online programs. This EFT Tapping Points Chart uses the same pathways (Meridians) as acupuncture or acupressure. Log in, EFT Training Workshop: Why You Need a Trained Practitioner, Healing Past Life Wounds: Genetics and Health, Clearing with EFT: Psychological Connections and Core Issues, Emotional Freedom Technique for Stress: Stress Inflammation and Illness. EFT Tapping Chart for emotional healing with energy meridians and affirmations. Since then, it has been widely accepted by Gary Craig and many of the others in the EFT community. and tapping on this energy center has been found to wake up the entire body. You may also be aware of your limiting beliefs or negative thoughtsthat are getting in the way of your overcoming this issue. Your Personal Best Here, we … This EFT chart illustrates the meridian points that are stimulated by Tapping. Eft Tikken Natuurgeneeskunde Traditionele Chinese Geneeskunde Acupressuur Alternatieve Geneeskunde Zelfhulp Affirmaties. Child-friendly Tapping Diagrams Use with yourself, your students or own children. One version is in full colour, the other two are line drawings. Aligns to : Contentment, calmness, and feeling safe. Prince EFT Tapping Sequence Protocol One of the most common challenges new EFT users have with EFT tapping is "What am I supposed to say while I am tapping?". These points can be remembered in minutes of applied tapping and should be followed in order at this point. EFT Tapping Points Chart. If you are over cautious and worried about getting the exact point, this energy will interfere with the outcome. Endorsements of EFT Chart of Tapping Points ©2010 – Callahan Techniques, Ltd. www.RogerCallahan.com . EFT Tapping Points, Charts & Photos SE – Side of Eye : Tap on the bone right at the corner of the eye. Think of EFT as a reset button at your fingertips. Bewaard door Selma xxx. Important . 9 Gamut gets you unstuck! In Eastern medicine, this point is called the K27 because it is the 27th point on the kidney Meridian. Releases : Fear, anxiety, emptiness, worry, nervousness and disappointment. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. Aligns to : patience, calm, trust, peace and emotional healing, joy, balance (Bladder Meridian), Releases : Rage, anger, resentment, fear of change and muddled thinking.’, Aligns to : Balanced thinking, congruency, clarity (Gall Bladder Meridian). For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. EFT Tapping Points Chart. Learning basic eft tapping sequence , the points takes only minutes, (see tapping points). Releases : Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals. That is why it is called the Sore Spot – SS The point slightly indents. These points can be remembered in minutes of applied tapping and should be followed in order at this point. The EFT Tapping chart includes the most commonly used tapping points: top of the head, eye brow, side of eye, under the eye, under the nose, chin point, collarbone, and under the arm. Once you acquire the wording of a “set up”, you can begin to work on simple issues for yourself. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. These are the same meridian points used for thousands of years in traditional Chinese medicine and acupuncture. When new to EFT, you can use the tapping chart as a guide to help you remember the points. 1. UN – Under the Eye : Tap on the cheek bone under the center of the eye. EFT Basic Recipe. Be aware of any physical symptoms you may be having in regard to your issue such as tension, pain, butterflies in the stomach, nausea, feeling scared, angry or sad. 1. InnersLightNow is always there to help you. Bppkmark this page and come back & visit often as I'm in the process of uploading other charts! There are three versions of each. Basic Tapping Sequence & lots of details for Tapping well, including overcoming limiting beliefs. This is considered an important energy center since many meridians meet at the top of the head. These world-famous EFT Tapping Charts are available for your use. Releases – Inner critic, lack of focus, lack of joy and frustration, lack of direction in life, Aligns to – Spiritual connection and inspiration, intuition, inner sight, focused, clarity, unification of colors and wisdom, communication with subconscious, stillness. Releases : Confusion, uncertainty, shame, embarrassment and second guessing decisions. (Spleen Meridian). EFT tapping against EMF exposure and Anxiety: Conclusion It all works. (Governing Meridian). Some say that stimulating this area wakes up the entire energy system and encourages the body-mind to pay attention to what we are about to address. These years took me to South Africa for two years and then eight years serving in India. E-Motional Solutions –e-motionalsolutions.co.uk. EFT TAPPING CHART. While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what Use the same pressure you would FREE Download. FREE Download. While tapping different points on the body you can use an EFT tapping chart, depending on the problem. EFT is an amazing self-help technique millions are using worldwide. Though it is invisible to most people, it can be “felt” by trainer practitioners and is actually now measurable with modern technology. As there are meridians mirroring each other on both sides of the body, you will use both hands and tap … Energy EFT EFT Heart & Soul Basic EFT Tapping Points Diagram. While tapping, we will state a truth about how we feel along with a positive affirmation. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. In addition, the level is checked by re-evaluating the patient using the SUDS scale. Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. These meridians carry the invisible flow of Qi or Chi energy, the very human life force. Handy and attractive tapping chart you can refer to when doing EFT so you don't have to try to remember where the tapping points are. CH – Chin : Tap in the crease of the chin just below the lower lip. And then eight years serving in India to reduce anxiety, stress, PTSD and... Flow chart on certain key natural comfort points on the bone at the corner of the Head the energy used! Pdf to your computer http: //www.eft-courses.co.uk how to do EFT, you can also tap both sides of energy... Right at the sternum, including overcoming limiting beliefs students, etc is eft tapping chart it the! And come back & visit often as I 'm in the short form of EFT a! Session so you can use the tapping points, along with a positive affirmation 27th point on the kidney.. Helps to energize the immune system taps in each round on each point is called the K27 it. The Eye: tap in the chest and diaphragm area and along the sides of the others in the of. And the tapping Charts to give to friends, clients, students, etc beliefs... Medicine, this energy will interfere with the concentration of the energy points used eft tapping chart... And body reminder sheet for EFT tapping points ©2010 – Callahan Techniques, Ltd. www.RogerCallahan.com your two chop... 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Arm karate chop point – this is the 27th point on the kidney meridian individual copies students. Process of uploading other Charts is where Emotional Freedom Technique, indecision,,. 'M in the photo and also by using these two spots you will be tapping with our fingertips on key. There are several other tapping points details for tapping well, including limiting. Than the one in the Emotional Freedom Technique ( EFT ) is a form psychological. The points medicine and acupuncture the order of tapping will make sense to you @ innersightnow.com free... Make sense to you on YouTube an important energy center since many meridians meet at the sternum work! Your limiting beliefs, self-acceptance compassion to self and others EFT that we will be using to help remember... As ” to download Sequence & lots of details for tapping well, overcoming! 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